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Why there’s food called ‘Buddha jump over the wall’? What are the health benefits of it?

Why there’s food called ‘Buddha jump over the wall’? What are the health benefits of it?

Dive into the legendary and luxurious culinary world of “Buddha Jumps Over the Wall,” a dish steeped in the rich traditions of China’s Fujian province. As alluring as its name, this dish boasts a history as rich as its ingredients, which include exotic delicacies like bird’s nest. It has enthralled food lovers worldwide.

Let’s uncover the captivating story of this iconic dish, explore its health benefits, and find out where to savour its extraordinary taste in Australia.

Why there’s food called ‘Buddha jump over the wall’?

The story behind the peculiar name “Buddha Jump Over the Wall” is as fascinating as the dish itself. This dish originates from Fujian province in China and has a rich history that intertwines folklore and culinary tradition. So, let’s dive into the origins and the unique name of this renowned dish.

Legend has it that during the Qing Dynasty in China, there was a secluded Buddhist monastery nestled in the mountains. The monks of this monastery were strictly vegetarian, adhering to their religious beliefs. One day, a tempting aroma wafted from a nearby village into the monastery, arousing the curiosity of the monks. Following the scent, they discovered a savoury and aromatic stew being cooked in a household.

The dish was so tantalizing that even Buddha, renowned for his compassion and restraint, couldn’t resist the temptation. Legend has it that Buddha, overcome by the aroma, jumped over the monastery wall to partake in the feast. This legendary event led to the name “Buddha Jump Over the Wall.”

Now, let’s talk about what makes up this dish. “Buddha Jump Over the Wall” is a sumptuous and complex soup consisting of various luxurious ingredients. Traditionally, it includes many premium ingredients such as abalone, sea cucumber, shark fin, chicken, ham, pork, mushrooms, and Chinese herbs. These ingredients are simmered together for hours, allowing their flavours to meld and create a harmonious broth.

The preparation of this dish requires meticulous attention to detail, as each ingredient is carefully selected and cooked to perfection. The result is a rich and flavorful soup that is not only delicious but also highly nutritious.

Despite its popularity, “Buddha Jump Over the Wall” has sparked controversy due to its extravagant ingredients, particularly those sourced from endangered species such as shark fin. As a result, some variations of the dish have emerged, using alternative ingredients to adhere to ethical and sustainable practices.

In addition to its delectable taste and rich history, “Buddha Jump Over the Wall” holds cultural significance in Chinese cuisine. It is often served during special occasions and festive celebrations, symbolizing prosperity, abundance, and good fortune.

What are the health benefits of ‘Buddha jump over the wall’?

“Buddha Jump Over the Wall” is not only a dish steeped in legend and culinary tradition but also boasts several health benefits due to its rich and nutritious ingredients. Let’s explore some of the health benefits associated with this sumptuous soup:

  1. Nutrient-rich ingredients: The dish typically includes a variety of high-quality ingredients such as abalone, sea cucumber, chicken, pork, mushrooms, and Chinese herbs. These ingredients provide essential nutrients like protein, vitamins, and minerals, contributing to overall health and well-being.
  2. Rich in protein: Ingredients like abalone, chicken, pork, and sea cucumber are excellent sources of protein. Protein is essential for muscle repair and growth, immune function, and hormone regulation. Including protein-rich foods in your diet can help you feel fuller for longer and support weight management.
  3. Source of essential minerals: Seafood ingredients like abalone and sea cucumber are rich in essential minerals such as zinc, selenium, and iron. These minerals play crucial roles in immune function, energy production, and antioxidant activity, helping to protect the body against oxidative stress and inflammation.
  4. Promotes gut health: Mushrooms are a common ingredient in “Buddha Jump Over the Wall” and are known for their prebiotic properties. Prebiotics feed the beneficial bacteria in the gut, promoting a healthy balance of gut microbiota. A healthy gut microbiome is linked to improved digestion, better nutrient absorption, and enhanced immune function.
  5. Contains Chinese herbs: Traditional Chinese herbs are often incorporated into the broth of “Buddha Jump Over the Wall” for both flavour and medicinal purposes. These herbs, such as ginseng, wolfberry, and astragalus, have been used for centuries in Chinese medicine to support various aspects of health, including immune function, vitality, and longevity.
  6. May support joint health: Sea cucumber, a key ingredient in the dish, is believed to have anti-inflammatory properties and may benefit joint health. Some studies suggest that sea cucumber extract may help reduce joint pain and inflammation associated with conditions like arthritis.
  7. Provides collagen: Collagen is a structural protein that plays a vital role in maintaining the health and integrity of skin, joints, and connective tissues. Ingredients like sea cucumber and chicken skin in “Buddha Jump Over the Wall” contain collagen, which may support skin elasticity, joint health, and wound healing.
  8. Low in unhealthy fats: While “Buddha Jump Over the Wall” includes meat ingredients like pork and chicken, the soup is typically prepared using a broth-based cooking method, which results in a lower fat content compared to fried or heavily processed foods. Choosing lean cuts of meat and minimizing added fats can help maintain a balanced diet.

Overall, “Buddha Jump Over the Wall” offers a flavorful and nutrient-dense option that can be enjoyed as part of a healthy and balanced diet. However, it’s essential to consume this dish in moderation, especially considering its rich ingredients and potential environmental concerns associated with certain ingredients like shark fin.

Where can I find ‘Buddha Jumps Over the Wall’ in Australia? And how much does it cost?

Finding “Buddha Jumps Over the Wall” in Australia can be a bit of a treasure hunt, but it’s not impossible. Given its intricate preparation and luxurious ingredients, this dish is typically found in upscale Chinese restaurants that specialize in traditional and gourmet cuisine. Here’s a breakdown of where you might be able to find this culinary masterpiece and what you can expect in terms of cost:

  1. High-end Chinese Restaurants: Your best bet for finding “Buddha Jumps Over the Wall” in Australia is to explore high-end Chinese restaurants, particularly those in major cities like Sydney, Melbourne, and Brisbane. These restaurants often cater to discerning diners who appreciate gourmet Chinese cuisine and are willing to pay a premium for exceptional dishes.
  2. Specialty Chinese Banquet Menus: Some upscale Chinese restaurants offer speciality banquet menus for special occasions or private events. “Buddha Jumps Over the Wall” may be featured as one of the signature dishes on these exclusive menus, accompanied by other delicacies and fine wines.
  3. Pre-order or Special Request: Since “Buddha Jumps Over the Wall” requires meticulous preparation and high-quality ingredients, it may not be a regular menu item at every Chinese restaurant. However, some restaurants may be willing to accommodate special requests or pre-orders for this dish with advance notice.
  4. Asian Gourmet Festivals or Events: Keep an eye out for Asian gourmet festivals or culinary events that showcase the best of Chinese cuisine. These events often feature renowned chefs and speciality dishes like “Buddha Jumps Over the Wall,” giving you the opportunity to experience it in a festival setting.

When it comes to the cost of “Buddha Jumps Over the Wall” in Australia, be prepared for a significant investment. Given the premium ingredients and labour-intensive preparation involved, this dish typically comes with a hefty price tag. Depending on the restaurant and the size of the serving, you can expect to pay anywhere from AUD 100 to AUD 300 or more per person for a taste of this exquisite soup.

It’s essential to remember that the cost may vary depending on factors such as the restaurant’s reputation, location, and the availability of seasonal ingredients. Additionally, some restaurants may offer different variations or serving sizes of the dish, which can impact the overall price.

Before dining out, it’s a good idea to check the restaurant’s menu online or contact them directly to inquire about the availability of “Buddha Jumps Over the Wall” and the current pricing. Reservations are often recommended for upscale Chinese restaurants, especially if you’re planning to indulge in a speciality dish like this one.

In conclusion

“Buddha Jumps Over the Wall” stands as a testament to the fusion of legend, culinary artistry, and cultural heritage. From its humble beginnings as a monk’s temptation to its transformation into a symbol of prosperity and abundance, this dish continues to captivate both the palate and the imagination. Whether you’re drawn to its rich history, its myriad health benefits, or the allure of its luxurious ingredients, experiencing “Buddha Jumps Over the Wall” is an unforgettable culinary adventure.

So, why not embark on your own journey to discover this legendary dish and savour its exquisite flavours? After all, with each spoonful, you’ll be taking a leap into a world where tradition, taste, and tantalizing aromas converge in perfect harmony.

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